follow-up (midterm)

This is a follow-up of my training and diet goal. Since it is Ramadan, It has not been possible for me to train at all the pass few days. The one time I trained made me ill and hungry so I won’t do that again. I try to eat healthy but no way, because when it is time to break-fast, I eat pretty much everything I see on my table. Ramadan is fun eating in group and I don’t want to sit there eating green while others are eating delicious foods. Hahaha, not fair to my heart.

  I did not want to reveal my weight until I was there but I just have to share what is happening now.  Since 15th of May (when I first started) till today, I managed to lose 3.5 kg (8 lb). I still have half more to go. Do you remember the fine I said I was going to pay each week if I’ve failed to follow my goal? Well guess what, I have to pay a fine of $20 x 3 for not following my diet and training when I was in Sweden and when I came back.  There was lots of distraction but I blame myself. The fine has been paid and I am so upset about it because it feels like I am starting all over again anytime I mess up.  

I am not paying any fine for not following my goals this holy month of Ramadan because, my religion comes first and there is therefore no excuses. I feel healthier fasting anyways so thank Allah for that.

Now I weigh 68,5 (151 lb) and it shows that i've been improving and would have done better if i didn't mess up.

Doesn't this cake look so YUMMY? ( A friend tagged me on this picture on facebook).  

Have a blessfull day




Sat training

Saturday is the tuffest day because I go hard with my body.  I did:
100 J.J
100 crunches
100 lower legs
100 squats
50×2sec.  Plank
20 pushup
I don't like doing lots of pushup because I don't want to have big arms. I like my arms the way they are. They just need a little shaping to fit the other body parts. I also use lots of arms while working out so that is enough.
Today gym was not fun at all. I was tired so I walked fast instead of jogging. I had no energy but I did my best and burned up to 400 calories altogether.  Bad but better than nothing.  I  am starting with my new training shift tomorrow which is week 2. And I will finally order that dress as a reward for doing a good job this week. Whoop whoop. 
It's 4 am now and I haven't slept yet but  I am about to now.

The minute you give up, you’re forced to start all over; often from scratch

Just when I thought of being lazy today, this wonderful dress made me stand up and do what I had to do. Remember when I said I was going to reward myself for being sincere with my trainings and schedules? YES! If I still continue, On Sunday I will order this lovely dress hopefully.
Thursday morning and night  training:
50 JJ
40 Squats
40 lower leg
40sec plank
Day training will be a long walk.
Now that I am done with my morning training, it is time to make my own food and Torborgee (Liberian meal) for my siblings. Uscchhh.. how I wish............ lolz. Nahh nothing was said.
Stay blessed